Exploration by laurencoakley I love my little point and shoot camera…. way too much fun, I tell ya! This is what happens when my friends and I hang out during the summer now. HAHA!
© Lauren Coakley Photography
Hello Ye Cutest Arm Nubs Mcnubbycutes.
EVERYTHING IS GOING TO BE OKAY.
dis nigga, going places.
teach me your ways!
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
1st Installment of Edition #2 of our Beast Tamer comic! Enjoy!
10. The Producers (2005)
Don’t be stupid be a smarty, come and join the Nazi party.